abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

5 KM Iceland Run
Wednesday 11/10/21 @ 1:55 AM
Difficulty: 0 / 10
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5 min Core for Runners
Becs Gentry
Tuesday 11/9/21 @ 12:1 AM
Difficulty: 5.45 / 10
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15 min Low Impact Ride
Emma Lovewell
Monday 11/8/21 @ 11:44 PM
Difficulty: 5.38 / 10
View Class
43kj
65rpm
32%
12mph
30 min Disney on Broadway Ride
Sam Yo
Monday 11/8/21 @ 11:33 PM
Difficulty: 7.4 / 10
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25kj
66rpm
30%
11mph
5 min Arms & Shoulders Toning
Emma Lovewell
Sunday 11/7/21 @ 12:14 PM
Difficulty: 6.3 / 10
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20 min Monterey Peninsula Run
Denis Morton
Sunday 11/7/21 @ 11:50 AM
Difficulty: 0 / 10
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10 min Post-Run Stretch
Matt Wilpers
Saturday 11/6/21 @ 2:28 AM
Difficulty: 3.68 / 10
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5 KM Reykjavik Run
Saturday 11/6/21 @ 1:44 AM
Difficulty: 0 / 10
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30 min Hip Hop Run
Selena Samuela
Tuesday 11/2/21 @ 10:41 PM
Difficulty: 7.13 / 10
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10 min Core Strength
Rebecca Kennedy
Monday 11/1/21 @ 7:50 PM
Difficulty: 5.49 / 10
View Class