abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

10 min David Bowie Full Body Stretch
Ben Alldis
Tuesday 1/25/22 @ 2:33 AM
Difficulty: 3.77 / 10
View Class
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 1/25/22 @ 2:20 AM
Difficulty: 7.7 / 10
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10 min Low Impact Ride
Ben Alldis
Tuesday 1/25/22 @ 2:7 AM
Difficulty: 4.99 / 10
View Class
28kj
71rpm
30%
12mph
10 min Arms Toning
Tunde Oyeneyin
Monday 1/24/22 @ 12:31 AM
Difficulty: 7.46 / 10
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5 min Cool Down Run
Matt Wilpers
Sunday 1/23/22 @ 11:59 PM
Difficulty: 3.54 / 10
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30 min 80s Rock Run
Jermaine Johnson
Sunday 1/23/22 @ 11:28 PM
Difficulty: 6.88 / 10
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60 min NYC Marathon Simulation Run
Becs Gentry
Sunday 1/23/22 @ 10:25 PM
Difficulty: 7.35 / 10
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30 min Top 50 of 2021 Run: #10-1
Jess Sims
Sunday 1/23/22 @ 9:51 PM
Difficulty: 7.44 / 10
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10 min Arms Toning
Tunde Oyeneyin
Wednesday 1/19/22 @ 3:3 AM
Difficulty: 7.46 / 10
View Class
 
5 min Cool Down Run
Matt Wilpers
Wednesday 1/19/22 @ 2:53 AM
Difficulty: 3.54 / 10
View Class