abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

5 min Core Strength
Rebecca Kennedy
Sunday 2/20/22 @ 3:47 AM
Difficulty: 5 / 10
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30 min Mary J. Blige Full Body Strength
Jess Sims
Saturday 2/19/22 @ 1:36 PM
Difficulty: 7.19 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 2/19/22 @ 1:18 PM
Difficulty: 7.26 / 10
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Saturday 2/19/22 @ 1:39 AM
Difficulty: NaN / 10
View Class
46kj
78rpm
35%
14mph
60 min Marathon Race Prep
Matt Wilpers
Tuesday 2/8/22 @ 11:39 AM
Difficulty: 8.15 / 10
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10 min Arms Toning
Tunde Oyeneyin
Friday 2/4/22 @ 1:35 AM
Difficulty: 7.25 / 10
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30 min EMINEM Shadowboxing
Kendall Toole
Friday 2/4/22 @ 12:55 AM
Difficulty: 7.14 / 10
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5 min Relaxing Meditation
Anna Greenberg
Thursday 2/3/22 @ 5:23 AM
Difficulty: 2.13 / 10
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10 min Low Impact Ride
Bradley Rose
Wednesday 2/2/22 @ 3:21 AM
Difficulty: 0 / 10
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23kj
59rpm
32%
11mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 2/2/22 @ 2:47 AM
Difficulty: 7.46 / 10
View Class