abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

1 Mile Columbia River Gorge
Friday 3/4/22 @ 3:54 AM
Difficulty: 0 / 10
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10 min Arms Toning
Tunde Oyeneyin
Friday 3/4/22 @ 3:42 AM
Difficulty: 7.25 / 10
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30 min Encanto Ride
Robin Arzón
Friday 3/4/22 @ 3:9 AM
Difficulty: 7.33 / 10
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120kj
73rpm
35%
13mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 3/3/22 @ 4:37 AM
Difficulty: 7.79 / 10
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5 min Post-Run Stretch
Daniel McKenna
Thursday 3/3/22 @ 4:6 AM
Difficulty: 3.55 / 10
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30 min Rock Run
Becs Gentry
Thursday 3/3/22 @ 3:33 AM
Difficulty: 7.2 / 10
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45 min Country Rock Fun Run
Selena Samuela
Saturday 2/26/22 @ 8:15 PM
Difficulty: 7.27 / 10
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20 min EDM Walk
Olivia Amato
Friday 2/25/22 @ 5:53 PM
Difficulty: 4.56 / 10
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5 min Arms & Shoulder Toning
Emma Lovewell
Sunday 2/20/22 @ 4:4 AM
Difficulty: 6.25 / 10
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5 min Core Strength
Robin Arzón
Sunday 2/20/22 @ 3:58 AM
Difficulty: 6.43 / 10
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