abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

60 min Marathon Race Prep
Becs Gentry
Thursday 3/17/22 @ 10:3 PM
Difficulty: 6.64 / 10
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30 min Country Pop Run
Olivia Amato
Tuesday 3/15/22 @ 2:24 PM
Difficulty: 7.23 / 10
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5 min Arms & Shoulders Toning
Emma Lovewell
Sunday 3/13/22 @ 5:51 PM
Difficulty: 5.67 / 10
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10 min Post-Run Stretch
Olivia Amato
Sunday 3/13/22 @ 5:40 PM
Difficulty: 3.35 / 10
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10 KM Oregon Painted Hills Run
Sunday 3/13/22 @ 4:11 PM
Difficulty: 0 / 10
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30 min EMINEM Ride
Denis Morton
Wednesday 3/9/22 @ 2:53 AM
Difficulty: 7.75 / 10
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71kj
49rpm
38%
9mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 3/9/22 @ 2:39 AM
Difficulty: 7.46 / 10
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10 min Arms Toning
Tunde Oyeneyin
Wednesday 3/9/22 @ 2:38 AM
Difficulty: 7.25 / 10
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30 min Hip Hop Run
Marcel Dinkins
Sunday 3/6/22 @ 4:15 PM
Difficulty: 6.59 / 10
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45 min Walk + Run
Matt Wilpers
Sunday 3/6/22 @ 3:27 PM
Difficulty: 5.74 / 10
View Class