abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

10 min Core Strength
Olivia Amato
Saturday 4/2/22 @ 12:31 AM
Difficulty: 0 / 10
View Class
 
10 min Glutes & Legs Strength
Robin Arzón
Saturday 4/2/22 @ 12:18 AM
Difficulty: 6.84 / 10
View Class
 
10 min Strength for Runners
Becs Gentry
Saturday 4/2/22 @ 12:5 AM
Difficulty: 5.71 / 10
View Class
 
10 min Post-Run Stretch
Olivia Amato
Thursday 3/31/22 @ 7:41 PM
Difficulty: 3.35 / 10
View Class
 
45 min Rock Run
Andy Speer
Thursday 3/31/22 @ 6:51 PM
Difficulty: 7.03 / 10
View Class
 
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/31/22 @ 12:23 AM
Difficulty: 4.32 / 10
View Class
30kj
71rpm
31%
12mph
20 min Full Body Strength
Daniel McKenna
Wednesday 3/30/22 @ 11:58 PM
Difficulty: 6.39 / 10
View Class
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 3/30/22 @ 11:45 PM
Difficulty: 7.05 / 10
View Class
 
5 min Post-Run Stretch
Matt Wilpers
Tuesday 3/29/22 @ 2:43 AM
Difficulty: 3.32 / 10
View Class
 
20 min Reba McEntire Run
Matt Wilpers
Tuesday 3/29/22 @ 2:20 AM
Difficulty: 6.08 / 10
View Class