abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

10 min Chest & Back Strength
Daniel McKenna
Wednesday 4/20/22 @ 2:55 AM
Difficulty: 7.71 / 10
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10 min Core Strength
Olivia Amato
Wednesday 4/20/22 @ 2:21 AM
Difficulty: 7.14 / 10
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30 min Pop Run
Matt Wilpers
Wednesday 4/20/22 @ 1:43 AM
Difficulty: 6.97 / 10
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10 min Core Strength
Adrian Williams
Tuesday 4/19/22 @ 4:1 AM
Difficulty: 6.02 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 4/19/22 @ 3:47 AM
Difficulty: 7.03 / 10
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15 min Low Impact Ride
Emma Lovewell
Tuesday 4/19/22 @ 3:24 AM
Difficulty: 5.41 / 10
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42kj
59rpm
35%
12mph
10 min Arms & Shoulders Strength
Selena Samuela
Sunday 4/17/22 @ 10:27 PM
Difficulty: 6.16 / 10
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10 min Post-Run Stretch
Olivia Amato
Sunday 4/17/22 @ 9:49 PM
Difficulty: 3.35 / 10
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60 min Marathon Race Prep
Matt Wilpers
Sunday 4/17/22 @ 8:42 PM
Difficulty: 8.14 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Sunday 4/17/22 @ 8:33 PM
Difficulty: 4.14 / 10
View Class