abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

30 min HIIT Run
Robin Arzón
Sunday 5/29/22 @ 1:24 AM
Difficulty: 8.23 / 10
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30 min Pop Run
Rebecca Kennedy
Saturday 5/21/22 @ 2:12 PM
Difficulty: 6.49 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Friday 5/20/22 @ 1:49 AM
Difficulty: 5.74 / 10
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10 min Arms & Light Weights
Sam Yo
Friday 5/20/22 @ 1:33 AM
Difficulty: 6.37 / 10
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45 min HIIT Run
Becs Gentry
Wednesday 5/18/22 @ 12:8 AM
Difficulty: 7.91 / 10
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10 min Jimi Hendrix Arms & Light Weights
Sam Yo
Friday 5/13/22 @ 3:2 PM
Difficulty: 0 / 10
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20 min 2000s Walk
Jon Hosking
Friday 5/13/22 @ 2:38 PM
Difficulty: 5.28 / 10
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45 min HIIT Run
Becs Gentry
Thursday 5/12/22 @ 10:22 PM
Difficulty: 8.13 / 10
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30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Wednesday 5/11/22 @ 2:58 AM
Difficulty: 7.29 / 10
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102kj
64rpm
36%
13mph
30 min AFO Upper Body: Pearl Jam
Andy Speer
Wednesday 5/11/22 @ 2:21 AM
Difficulty: 6.78 / 10
View Class