abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Friday 7/1/22 @ 3:48 PM
Difficulty: 7.45 / 10
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20 min Country Pop Ride
Ally Love
Friday 7/1/22 @ 3:22 PM
Difficulty: 7.31 / 10
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76kj
66rpm
37%
13mph
45 min Rock Run
Rebecca Kennedy
Friday 7/1/22 @ 1:11 AM
Difficulty: 7.25 / 10
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10 min Post-Run Stretch
Susie Chan
Monday 6/27/22 @ 11:1 PM
Difficulty: 3.63 / 10
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45 min Classic Rock Run
Matt Wilpers
Monday 6/27/22 @ 9:57 PM
Difficulty: 7.15 / 10
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30 min Spotify Disney Hits Yoga Flow
Aditi Shah
Friday 6/24/22 @ 4:48 PM
Difficulty: 5.39 / 10
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20 min Disney Arms & Shoulders Strength
Andy Speer
Friday 6/24/22 @ 4:24 PM
Difficulty: 5.99 / 10
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15 min 90s Walk
Jess Sims
Friday 6/24/22 @ 4:6 PM
Difficulty: 5.02 / 10
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10 min Ed Sheeran Arms & Light Weights
Sam Yo
Wednesday 6/15/22 @ 2:34 AM
Difficulty: 6.2 / 10
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10 min AFO Arms: Demi Lovato
Kendall Toole
Wednesday 6/15/22 @ 2:30 AM
Difficulty: 6.7 / 10
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