abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

10 min Post-Run Stretch
Jon Hosking
Thursday 7/7/22 @ 6:0 PM
Difficulty: 3.6 / 10
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60 min Country Fun Run
Matt Wilpers
Thursday 7/7/22 @ 4:54 PM
Difficulty: 7.32 / 10
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45 min Hip Hop Run
Kirsten Ferguson
Wednesday 7/6/22 @ 3:53 PM
Difficulty: 7.7 / 10
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10 min Restorative
Kirra Michel
Wednesday 7/6/22 @ 5:11 AM
Difficulty: 2.66 / 10
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10 min Red Hot Chili Peppers Warm Up
Bradley Rose
Monday 7/4/22 @ 1:15 PM
Difficulty: 5.21 / 10
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24kj
68rpm
29%
11mph
10 min Cool Down Run
Olivia Amato
Sunday 7/3/22 @ 7:52 PM
Difficulty: 4.79 / 10
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30 min Disney Run
Olivia Amato
Sunday 7/3/22 @ 7:20 PM
Difficulty: 6.58 / 10
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20 min Fourth of July Full Body Strength
Callie Gullickson
Sunday 7/3/22 @ 1:25 AM
Difficulty: 6.55 / 10
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10 min Core Strength
Robin Arzón
Friday 7/1/22 @ 4:5 PM
Difficulty: 6.82 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 7/1/22 @ 4:2 PM
Difficulty: 7.48 / 10
View Class