abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

10 min Arms & Light Weights
Ben Alldis
Wednesday 7/27/22 @ 5:32 PM
Difficulty: 6.01 / 10
View Class
 
60 min Endurance Run
Matt Wilpers
Tuesday 7/26/22 @ 5:53 PM
Difficulty: 7.16 / 10
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15 min 90s Rock
Christine D'Ercole
Thursday 7/21/22 @ 7:43 PM
Difficulty: 7 / 10
View Class
48kj
61rpm
35%
12mph
Thursday 7/21/22 @ 7:40 PM
Difficulty: NaN / 10
View Class
kj
rpm
%
0mph
15 min 90s Rock
Christine D'Ercole
Thursday 7/21/22 @ 7:39 PM
Difficulty: 7 / 10
View Class
kj
rpm
%
0mph
30 min Classic Rock Run
Olivia Amato
Thursday 7/21/22 @ 7:18 PM
Difficulty: 7.37 / 10
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30 min Lizzo Run
Marcel Dinkins
Tuesday 7/19/22 @ 3:39 AM
Difficulty: 6.98 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Sunday 7/17/22 @ 6:59 PM
Difficulty: 6.99 / 10
View Class
 
10 min Core Strength
Robin Arzón
Sunday 7/17/22 @ 6:46 PM
Difficulty: 6.89 / 10
View Class
 
10 min Core Strength
Robin Arzón
Sunday 7/17/22 @ 6:28 PM
Difficulty: 6.89 / 10
View Class