abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

60 min Marathon Race Prep
Becs Gentry
Sunday 12/18/22 @ 11:39 AM
Difficulty: 8.02 / 10
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10 min Cool Down Run
Matt Wilpers
Saturday 12/17/22 @ 2:29 PM
Difficulty: 4.51 / 10
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30 min Lizzo Fun Run
Jess Sims
Saturday 12/17/22 @ 1:57 PM
Difficulty: 7.09 / 10
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30 min Kane Brown Ride
Kendall Toole
Saturday 12/10/22 @ 3:48 PM
Difficulty: 7.78 / 10
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74kj
61rpm
32%
11mph
Saturday 12/3/22 @ 2:3 PM
Difficulty: NaN / 10
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45 min Country Run
Matt Wilpers
Friday 12/2/22 @ 7:18 PM
Difficulty: 7.1 / 10
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45 min 2000s Run
Susie Chan
Friday 12/2/22 @ 6:27 PM
Difficulty: 7.11 / 10
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30 min Classic Rock Run
Jon Hosking
Friday 12/2/22 @ 5:50 PM
Difficulty: 7.13 / 10
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30 min *NSYNC Run
Jon Hosking
Friday 12/2/22 @ 5:16 PM
Difficulty: 7.04 / 10
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10 min Post-Run Stretch
Hannah Frankson
Monday 11/28/22 @ 2:17 AM
Difficulty: 3.61 / 10
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