abcsdoc
#PFP #SouthernIL
Total Rides: 189
Following
abcsdoc
#PFP #SouthernIL
Total Rides: 189
Following
Workouts
5 min Arms & Shoulder Toning
Emma Lovewell
Friday 1/20/23 @ 3:18 AM
Difficulty: 6.25 / 10
84kj
67rpm
38%
14mph
10 min Glutes & Legs Strength
Ben Alldis
Thursday 1/19/23 @ 2:13 AM
Difficulty: 6.54 / 10
10 min Arms & Shoulders Strength
Logan Aldridge
Thursday 1/19/23 @ 2:1 AM
Difficulty: 6.1 / 10
