abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

5 min Cool Down Run
Marcel Dinkins
Friday 3/3/23 @ 1:59 PM
Difficulty: 3.96 / 10
View Class
 
20 min Disney Run
Marcel Dinkins
Friday 3/3/23 @ 1:37 PM
Difficulty: 6.13 / 10
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45 min Rock Run
Rebecca Kennedy
Saturday 2/25/23 @ 8:45 PM
Difficulty: 7.25 / 10
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5k Pace Setter: 10 min mile
Joslyn Thompson Rule
Wednesday 2/22/23 @ 8:4 PM
Difficulty: 6.87 / 10
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10 min Taylor Swift Midnights Arms
Kendall Toole
Wednesday 2/22/23 @ 3:21 AM
Difficulty: 6.57 / 10
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20 min 80s Ride
Sam Yo
Wednesday 2/22/23 @ 3:0 AM
Difficulty: 7.18 / 10
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58kj
61rpm
34%
12mph
45 min Country Rock Fun Run
Selena Samuela
Monday 2/20/23 @ 5:49 PM
Difficulty: 7.27 / 10
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10 min Arms & Light Weights
Emma Lovewell
Saturday 2/11/23 @ 4:54 PM
Difficulty: 6 / 10
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30 min Country Pop Ride
Kendall Toole
Saturday 2/11/23 @ 4:20 PM
Difficulty: 7.78 / 10
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80kj
57rpm
35%
11mph
20 min Classic Rock Run
Jon Hosking
Wednesday 1/25/23 @ 11:0 PM
Difficulty: 7.15 / 10
View Class