abcsdoc
#PFP #SouthernIL
Total Rides: 189
Following
abcsdoc
#PFP #SouthernIL
Total Rides: 189
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/4/23 @ 9:15 PM
Difficulty: 7.49 / 10
35kj
62rpm
26%
9mph
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 4/3/23 @ 12:15 AM
Difficulty: 6.47 / 10
30 min Top 50 Outdoor Run: #10-1
Matty Maggiacomo
Sunday 3/26/23 @ 10:12 PM
Difficulty: 6.34 / 10
30 min WHM Two for One Walk + Run
Jess & Kirsten
Monday 3/13/23 @ 12:4 AM
Difficulty: 6.4 / 10