Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/30/19 @ 6:17 PM
Difficulty: 5.81 / 10
71kj
86rpm
28%
13mph
10 min Arms Toning
Hannah Corbin
Thursday 7/25/19 @ 3:4 PM
Difficulty: 7.23 / 10
 
20 min HIIT Ride
Olivia Amato
Wednesday 7/24/19 @ 1:23 PM
Difficulty: 8.3 / 10
57kj
57rpm
33%
10mph
20 min Caribbean Music Ride
Ally Love
Tuesday 7/16/19 @ 2:36 PM
Difficulty: 7.83 / 10
77kj
61rpm
40%
12mph
20 min Tabata Ride
Hannah Corbin
Friday 7/12/19 @ 6:43 PM
Difficulty: 7.86 / 10
82kj
62rpm
38%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/10/19 @ 10:38 PM
Difficulty: 3.64 / 10
 
45 min Tabata Ride
Ally Love
Wednesday 7/10/19 @ 9:50 PM
Difficulty: 8.75 / 10
154kj
69rpm
32%
12mph
10 min Post-Ride Stretch
Christine D'Ercole
Monday 7/8/19 @ 4:2 PM
Difficulty: 4.14 / 10
 
30 min Crank It Up Ride
Christine D'Ercole
Monday 7/8/19 @ 3:20 PM
Difficulty: 8.13 / 10
101kj
77rpm
29%
12mph
Monday 7/8/19 @ 3:13 PM
Difficulty: NaN / 10
14kj
70rpm
27%
8mph