Workouts

10 min Full Body Stretch
Callie Gullickson
Monday 9/4/23 @ 11:55 PM
Difficulty: 3.78 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Monday 9/4/23 @ 11:7 PM
Difficulty: 7.74 / 10
 
5 min Core Strength
Tunde Oyeneyin
Friday 9/1/23 @ 2:8 AM
Difficulty: 7.22 / 10
 
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Friday 9/1/23 @ 1:46 AM
Difficulty: 7.07 / 10
 
10 min Red Hot Chili Peppers Upper Body
Jermaine Johnson
Tuesday 8/29/23 @ 12:9 AM
Difficulty: 6.37 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 8/25/23 @ 11:53 PM
Difficulty: 7.06 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Friday 8/25/23 @ 11:42 PM
Difficulty: 6.32 / 10
 
20 min Upper Body Strength
Andy Speer
Thursday 8/24/23 @ 12:25 AM
Difficulty: 6.91 / 10
 
20 min Foam Rolling
Hannah Corbin
Wednesday 8/23/23 @ 12:0 AM
Difficulty: 4.5 / 10
 
10 min Full Body Stretch
Andy Speer
Tuesday 8/22/23 @ 12:1 AM
Difficulty: 3.77 / 10