Workouts

30 min Full Body Strength
Andy Speer
Monday 9/25/23 @ 11:49 PM
Difficulty: 8.16 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 9/19/23 @ 12:8 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/18/23 @ 11:35 PM
Difficulty: 5.72 / 10
108kj
83rpm
30%
13mph
10 min Low Impact Cardio
Rebecca Kennedy
Thursday 9/14/23 @ 3:48 AM
Difficulty: 5.16 / 10
 
20 min Full Body Strength
Andy Speer
Thursday 9/14/23 @ 3:25 AM
Difficulty: 6.38 / 10
 
30 min Yin Yoga
Aditi Shah
Monday 9/11/23 @ 11:57 PM
Difficulty: 4.16 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 9/9/23 @ 1:20 AM
Difficulty: 3.19 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Saturday 9/9/23 @ 12:47 AM
Difficulty: 7.36 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/7/23 @ 12:59 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 9/7/23 @ 12:27 AM
Difficulty: 6.48 / 10
119kj
85rpm
30%
13mph