Workouts

Thursday 11/9/23 @ 12:17 AM
Difficulty: NaN / 10
 
Tuesday 11/7/23 @ 1:27 AM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 11/1/23 @ 11:52 PM
Difficulty: 3.95 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 11/1/23 @ 11:40 PM
Difficulty: 6.08 / 10
 
30 min Janet Jackson Bootcamp
Cody Rigsby
Wednesday 11/1/23 @ 11:9 PM
Difficulty: 7.29 / 10
 
Tuesday 10/31/23 @ 12:11 AM
Difficulty: NaN / 10
 
Saturday 10/28/23 @ 1:8 AM
Difficulty: NaN / 10
 
20 min Bodyweight Strength
Callie Gullickson
Tuesday 10/24/23 @ 12:23 AM
Difficulty: 6.34 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Saturday 10/21/23 @ 2:15 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Saturday 10/21/23 @ 1:44 AM
Difficulty: 5.96 / 10
109kj
79rpm
31%
13mph