abcdelicious
🇨🇦Vancouver
Total Rides: 683
Following
abcdelicious
🇨🇦Vancouver
Total Rides: 683
Following
Workouts
10 min Lower Body Strength Warm Up
Adrian Williams
Thursday 12/21/23 @ 12:52 AM
Difficulty: 4.45 / 10
10 min Lower Body Stretch
Adrian Williams
Tuesday 12/19/23 @ 1:57 AM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Tuesday 12/19/23 @ 1:41 AM
Difficulty: 7.62 / 10
20 min Power & Performance Benchmark
Adrian Williams
Tuesday 12/19/23 @ 1:33 AM
Difficulty: 7.62 / 10
10 min Lower Body Stretch
Callie Gullickson
Saturday 12/16/23 @ 2:21 AM
Difficulty: 4.12 / 10
20 min Glutes & Legs Strength
Andy Speer
Saturday 12/16/23 @ 1:59 AM
Difficulty: 7.06 / 10
30 min Rush Upper Body Strength
Andy Speer
Thursday 12/14/23 @ 12:37 AM
Difficulty: 7.34 / 10
10 min Holiday Full Body Stretch
Ross Rayburn
Tuesday 12/12/23 @ 1:58 AM
Difficulty: 3.39 / 10
20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 12/12/23 @ 1:34 AM
Difficulty: 6.9 / 10