Workouts

30 min LOL Cody
Cody Rigsby
Wednesday 11/23/22 @ 12:56 AM
Difficulty: 0 / 10
144kj
71rpm
39%
15mph
30 min Legs & Core
Jermaine Johnson
Monday 11/21/22 @ 6:43 AM
Difficulty: 7.35 / 10
 
30 min Upper Body: Pull
Jermaine Johnson
Thursday 11/17/22 @ 4:31 AM
Difficulty: 7.03 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/16/22 @ 2:21 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/16/22 @ 1:49 AM
Difficulty: 6.61 / 10
134kj
80rpm
34%
14mph
30 min Upper Body: Push
Jermaine Johnson
Tuesday 11/15/22 @ 4:35 AM
Difficulty: 7.51 / 10
 
30 min Pop Barre
Hannah Corbin
Monday 11/14/22 @ 12:52 AM
Difficulty: 6.61 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/10/22 @ 1:29 AM
Difficulty: 3.11 / 10
 
30 min LOL Cody
Cody Rigsby
Thursday 11/10/22 @ 12:57 AM
Difficulty: 0 / 10
133kj
75rpm
35%
14mph
30 min Legs & Core
Jermaine Johnson
Monday 11/7/22 @ 12:10 AM
Difficulty: 7.35 / 10