Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/15/22 @ 6:14 AM
Difficulty: 0 / 10
 
30 min Linkin Park Ride
Kendall Toole
Thursday 12/15/22 @ 5:41 AM
Difficulty: 8.19 / 10
151kj
71rpm
40%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 12/7/22 @ 1:55 AM
Difficulty: 0 / 10
 
30 min *NSYNC Ride
Cody Rigsby
Wednesday 12/7/22 @ 1:22 AM
Difficulty: 7.37 / 10
130kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 12/4/22 @ 11:53 PM
Difficulty: 3.01 / 10
 
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/4/22 @ 11:22 PM
Difficulty: 6.49 / 10
158kj
67rpm
42%
15mph
20 min Taylor Swift Midnights Full Body
Callie Gullickson
Thursday 12/1/22 @ 1:29 AM
Difficulty: 6.31 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 11/28/22 @ 6:38 AM
Difficulty: 3.2 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Monday 11/28/22 @ 6:5 AM
Difficulty: 7.73 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 11/23/22 @ 1:29 AM
Difficulty: 3.22 / 10