Workouts

30 min Yin Yoga
Denis Morton
Monday 2/27/23 @ 5:36 AM
Difficulty: 4.82 / 10
 
Monday 2/27/23 @ 3:47 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 2/23/23 @ 12:59 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance 80s Ride
Sam Yo
Thursday 2/23/23 @ 12:28 AM
Difficulty: 6.52 / 10
131kj
77rpm
34%
14mph
20 min Yin Yoga
Denis Morton
Wednesday 2/22/23 @ 7:26 AM
Difficulty: 3.92 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 2/21/23 @ 6:24 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Bradley Rose
Tuesday 2/21/23 @ 5:52 AM
Difficulty: 7.2 / 10
104kj
66rpm
34%
11mph
20 min Focus Flow: Hips
Kirra Michel
Sunday 2/19/23 @ 7:26 PM
Difficulty: 5.36 / 10
 
15 min Hip Mobility
Kirra Michel
Saturday 2/18/23 @ 2:15 AM
Difficulty: 4.74 / 10
 
20 min Rock Shadowboxing
Rad Lopez
Saturday 2/18/23 @ 1:53 AM
Difficulty: 6.31 / 10