abcdelicious
🇨🇦Vancouver
Total Rides: 683
Following
abcdelicious
🇨🇦Vancouver
Total Rides: 683
Following
Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 5/2/23 @ 3:3 AM
Difficulty: 6.57 / 10
132kj
79rpm
34%
14mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 4/27/23 @ 4:45 AM
Difficulty: 7.01 / 10
69kj
84rpm
29%
13mph
20 min Upper Body Strength
Jermaine Johnson
Thursday 4/20/23 @ 4:14 AM
Difficulty: 6.68 / 10
20 min Glutes & Legs Strength
Andy Speer
Thursday 4/20/23 @ 3:51 AM
Difficulty: 6.83 / 10
