abcdelicious
🇨🇦Vancouver
Total Rides: 683

Following

abcdelicious
🇨🇦Vancouver
Total Rides: 683

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Saturday 7/1/23 @ 1:28 AM
Difficulty: 3.27 / 10
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30 min Metal Ride
Charlotte Weidenbach
Saturday 7/1/23 @ 12:56 AM
Difficulty: 8.38 / 10
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133kj
73rpm
36%
14mph
20 min Density Training: Week 3, Day 2
Andy Speer
Thursday 6/29/23 @ 12:17 AM
Difficulty: 7.56 / 10
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30 min Density Training: Week 3, Day 1
Andy Speer
Tuesday 6/27/23 @ 12:4 AM
Difficulty: 7.93 / 10
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5 min Core Strength
Jermaine Johnson
Wednesday 6/21/23 @ 12:13 AM
Difficulty: 0 / 10
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30 min Density Training: Week 2, Day 3
Andy Speer
Tuesday 6/20/23 @ 11:35 PM
Difficulty: 7.78 / 10
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5 min Post-Ride Stretch
Jess King
Saturday 6/17/23 @ 11:37 PM
Difficulty: 0 / 10
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20 min 90s Pop Ride
Hannah Corbin
Saturday 6/17/23 @ 11:15 PM
Difficulty: 6.91 / 10
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95kj
73rpm
38%
14mph
20 min Full Body Mobility
Andy Speer
Friday 6/16/23 @ 1:11 AM
Difficulty: 3.94 / 10
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20 min Density Training: Week 2, Day 2
Andy Speer
Friday 6/16/23 @ 12:47 AM
Difficulty: 7.32 / 10
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