abcdelicious
🇨🇦Vancouver
Total Rides: 683
Following
abcdelicious
🇨🇦Vancouver
Total Rides: 683
Following
Workouts
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/21/23 @ 12:25 AM
Difficulty: 6.81 / 10
110kj
74rpm
32%
13mph
30 min Bootcamp: Full Body
Callie Gullickson
Tuesday 7/18/23 @ 12:6 AM
Difficulty: 7.44 / 10
30 min Density Training: Week 4, Day 3
Andy Speer
Saturday 7/15/23 @ 12:50 AM
Difficulty: 8.32 / 10
20 min Density Training: Week 4, Day 2
Andy Speer
Thursday 7/13/23 @ 12:54 AM
Difficulty: 7.5 / 10
30 min Density Training: Week 4, Day 1
Andy Speer
Tuesday 7/11/23 @ 12:39 AM
Difficulty: 8.08 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/8/23 @ 1:23 AM
Difficulty: 6.2 / 10
116kj
79rpm
31%
13mph
30 min Density Training: Week 3, Day 3
Andy Speer
Tuesday 7/4/23 @ 11:36 PM
Difficulty: 7.81 / 10