Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 11/17/23 @ 10:24 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/17/23 @ 9:26 PM
Difficulty: 7.05 / 10
214kj
72rpm
36%
14mph
Thursday 11/16/23 @ 1:33 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/15/23 @ 2:0 AM
Difficulty: 3.12 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 11/15/23 @ 1:49 AM
Difficulty: 7.47 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 11/15/23 @ 1:42 AM
Difficulty: 3.69 / 10
13kj
55rpm
35%
11mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 1:11 AM
Difficulty: 7.6 / 10
152kj
71rpm
38%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/14/23 @ 3:38 AM
Difficulty: 6.95 / 10
266kj
0rpm
0%
0mph
Monday 11/13/23 @ 10:30 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 11/11/23 @ 7:56 PM
Difficulty: 3.28 / 10