Workouts

5 min Warm Up Row
Adrian Williams
Thursday 5/25/23 @ 1:29 AM
Difficulty: 4.36 / 10
 
10 min Focus Flow: Standing Poses
Mariana Fernández
Wednesday 5/24/23 @ 11:24 PM
Difficulty: 4.47 / 10
 
Wednesday 5/24/23 @ 10:56 PM
Difficulty: NaN / 10
 
Wednesday 5/24/23 @ 6:59 PM
Difficulty: NaN / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 5/24/23 @ 12:13 PM
Difficulty: 5.85 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 5/24/23 @ 11:51 AM
Difficulty: 6.4 / 10
 
Tuesday 5/23/23 @ 5:19 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 5/23/23 @ 11:48 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 5/23/23 @ 11:42 AM
Difficulty: 3.97 / 10
13kj
65rpm
32%
11mph
30 min Bootcamp: Upper Body
Jess Sims
Tuesday 5/23/23 @ 11:10 AM
Difficulty: 7.95 / 10