abbz_in_progrez
Total Rides: 364

Following

abbz_in_progrez
Total Rides: 364

Following

Workouts

15 min HIIT Ride
Bradley Rose
Monday 7/24/23 @ 5:48 PM
Difficulty: 7.33 / 10
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90kj
79rpm
39%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 7/24/23 @ 5:41 PM
Difficulty: 4.42 / 10
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20kj
62rpm
32%
11mph
Monday 7/24/23 @ 12:49 PM
Difficulty: NaN / 10
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Sunday 7/23/23 @ 1:14 PM
Difficulty: NaN / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 7/22/23 @ 5:45 PM
Difficulty: 3.44 / 10
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13kj
73rpm
27%
11mph
30 min Bootcamp: Core
Callie Gullickson
Saturday 7/22/23 @ 5:13 PM
Difficulty: 7.05 / 10
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Saturday 7/22/23 @ 1:15 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 7/21/23 @ 7:1 PM
Difficulty: 3.72 / 10
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5 min Cool Down Ride
Denis Morton
Friday 7/21/23 @ 6:55 PM
Difficulty: 3.4 / 10
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13kj
66rpm
31%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 7/21/23 @ 6:23 PM
Difficulty: 8 / 10
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158kj
60rpm
44%
14mph