Workouts

5 min Post-Ride Stretch
Camila Ramón
Tuesday 10/3/23 @ 12:21 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 11:49 AM
Difficulty: 7.77 / 10
152kj
75rpm
37%
15mph
Monday 10/2/23 @ 5:53 PM
Difficulty: NaN / 10
 
Monday 10/2/23 @ 12:59 PM
Difficulty: NaN / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 12:53 AM
Difficulty: 7.66 / 10
kj
rpm
%
0mph
Sunday 10/1/23 @ 10:50 PM
Difficulty: NaN / 10
 
Friday 9/29/23 @ 5:33 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 9/28/23 @ 11:52 AM
Difficulty: 3.22 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Thursday 9/28/23 @ 11:20 AM
Difficulty: 7.9 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 9/27/23 @ 11:56 AM
Difficulty: 0 / 10