abbz_in_progrez
Total Rides: 364
Following
abbz_in_progrez
Total Rides: 364
Following
Workouts
30 min Country Pop Upper Body Strength
Callie Gullickson
Friday 10/6/23 @ 11:26 AM
Difficulty: 6.98 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 10/5/23 @ 12:9 PM
Difficulty: 3.2 / 10
45 min Power Zone Ride
Christine D'Ercole
Thursday 10/5/23 @ 11:22 AM
Difficulty: 8.05 / 10
240kj
74rpm
38%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 10/4/23 @ 6:52 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/4/23 @ 6:20 PM
Difficulty: 7.15 / 10
139kj
80rpm
34%
14mph