Workouts

30 min Bootcamp: Lower Body
Cody Rigsby
Tuesday 5/24/22 @ 6:59 PM
Difficulty: 7.37 / 10
 
45 min 2000s Ride
Kendall Toole
Sunday 5/22/22 @ 9:42 PM
Difficulty: 8.06 / 10
268kj
75rpm
42%
17mph
30 min Rock Upper Body Strength
Rad Lopez
Saturday 5/21/22 @ 9:43 PM
Difficulty: 6.97 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Friday 5/20/22 @ 11:54 AM
Difficulty: 8.01 / 10
214kj
66rpm
47%
17mph
30 min Spotify Women of Rock Full Body
Selena Samuela
Monday 5/16/22 @ 7:47 PM
Difficulty: 7.52 / 10
 
20 min Pop Punk Ride
Camila Ramón
Monday 5/16/22 @ 7:14 PM
Difficulty: 7.52 / 10
153kj
75rpm
44%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 5/15/22 @ 1:10 AM
Difficulty: 8.43 / 10
157kj
75rpm
45%
18mph
10 min Paramore Arms & Light Weights
Kendall Toole
Friday 5/13/22 @ 4:22 PM
Difficulty: 7.28 / 10
 
30 min Paramore Bootcamp
Callie Gullickson
Friday 5/13/22 @ 3:50 PM
Difficulty: 7.05 / 10
 
20 min Fall Out Boy Ride
Ben Alldis
Thursday 5/12/22 @ 4:3 PM
Difficulty: 7.47 / 10
139kj
74rpm
41%
16mph