Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/6/22 @ 7:20 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 9/6/22 @ 7:14 PM
Difficulty: 3.42 / 10
 
15 min Glutes & Legs Strength
Selena Samuela
Friday 9/2/22 @ 7:45 PM
Difficulty: 6.58 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 9/2/22 @ 7:31 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 9/2/22 @ 7:25 PM
Difficulty: 3.75 / 10
 
60 min Rock Ride
Kendall Toole
Thursday 9/1/22 @ 6:40 PM
Difficulty: 8.44 / 10
363kj
74rpm
41%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/24/22 @ 9:59 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/24/22 @ 9:53 AM
Difficulty: 3.42 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/20/22 @ 9:32 PM
Difficulty: 7.71 / 10
195kj
66rpm
45%
16mph
10 min Lizzo Arms & Light Weights
Robin Arzón
Tuesday 7/19/22 @ 4:14 PM
Difficulty: 6.51 / 10