Workouts

15 min Low Impact Ride
Kendall Toole
Thursday 4/1/21 @ 3:6 PM
Difficulty: 5.53 / 10
73kj
72rpm
38%
15mph
5 min Cool Down Ride
Alex Toussaint
Thursday 4/1/21 @ 2:58 PM
Difficulty: 3.87 / 10
29kj
70rpm
42%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 4/1/21 @ 2:26 PM
Difficulty: 8.52 / 10
239kj
82rpm
42%
18mph
10 min Core Strength
Rebecca Kennedy
Saturday 3/27/21 @ 12:26 AM
Difficulty: 6.69 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Saturday 3/27/21 @ 12:0 AM
Difficulty: 7.58 / 10
 
45 min HIIT & Hills Ride
Robin Arzón
Monday 3/22/21 @ 2:39 PM
Difficulty: 8.65 / 10
326kj
71rpm
45%
17mph
30 min HIIT Ride
Tunde Oyeneyin
Friday 3/19/21 @ 8:55 PM
Difficulty: 8.51 / 10
284kj
77rpm
48%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 3/19/21 @ 1:33 AM
Difficulty: 8.23 / 10
256kj
81rpm
44%
18mph
5 min Cool Down Ride
Olivia Amato
Tuesday 3/16/21 @ 1:24 PM
Difficulty: 3.85 / 10
30kj
72rpm
42%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/16/21 @ 12:52 PM
Difficulty: 7.76 / 10
226kj
72rpm
46%
17mph