Workouts
170kj
78rpm
45%
18mph
15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 4/14/21 @ 12:39 PM
Difficulty: 6.39 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/14/21 @ 12:28 PM
Difficulty: 8.16 / 10
44kj
80rpm
40%
16mph
239kj
74rpm
46%
18mph
144kj
72rpm
43%
16mph
156kj
76rpm
44%
17mph
6kj
41rpm
26%
6mph
317kj
73rpm
43%
17mph
8kj
54rpm
29%
9mph
301kj
75rpm
50%
19mph