Workouts

20 min BHM: Broadway Ride
Ally Love
Thursday 4/15/21 @ 12:28 PM
Difficulty: 7.29 / 10
170kj
78rpm
45%
18mph
15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 4/14/21 @ 12:39 PM
Difficulty: 6.39 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/14/21 @ 12:28 PM
Difficulty: 8.16 / 10
44kj
80rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/14/21 @ 11:55 AM
Difficulty: 7.68 / 10
239kj
74rpm
46%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 11:46 AM
Difficulty: 8.72 / 10
144kj
72rpm
43%
16mph
20 min HIIT Ride
Cody Rigsby
Saturday 4/10/21 @ 11:26 AM
Difficulty: 7.45 / 10
156kj
76rpm
44%
17mph
15 min HIIT Ride
Cody Rigsby
Monday 4/5/21 @ 1:47 PM
Difficulty: 7.5 / 10
6kj
41rpm
26%
6mph
45 min Tabata Ride
Ally Love
Monday 4/5/21 @ 12:58 PM
Difficulty: 9.04 / 10
317kj
73rpm
43%
17mph
5 min Cool Down Ride
Robin Arzón
Friday 4/2/21 @ 3:59 PM
Difficulty: 3.77 / 10
8kj
54rpm
29%
9mph
30 min Tabata Ride
Robin Arzón
Friday 4/2/21 @ 3:27 PM
Difficulty: 9.15 / 10
301kj
75rpm
50%
19mph