Workouts

30 min Bootcamp: Full Body
Cody Rigsby
Tuesday 7/6/21 @ 5:8 PM
Difficulty: 7.71 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Friday 7/2/21 @ 4:0 PM
Difficulty: 6.81 / 10
 
10 min Cool Down Ride
Kendall Toole
Wednesday 6/30/21 @ 2:4 PM
Difficulty: 4.43 / 10
26kj
41rpm
38%
9mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 1:28 PM
Difficulty: 7.58 / 10
270kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/24/21 @ 8:47 PM
Difficulty: 7.28 / 10
222kj
75rpm
44%
17mph
10 min Core Strength
Robin Arzón
Saturday 6/12/21 @ 1:22 PM
Difficulty: 6.98 / 10
 
15 min Upper Body Strength
Robin Arzón
Saturday 6/12/21 @ 1:4 PM
Difficulty: 7.12 / 10
 
15 min Tabata Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 12:46 PM
Difficulty: 8.49 / 10
122kj
81rpm
41%
17mph
15 min Arms & Shoulders Strength
Adrian Williams
Saturday 6/5/21 @ 3:30 PM
Difficulty: 7.44 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 6/5/21 @ 2:50 PM
Difficulty: 7.6 / 10
212kj
75rpm
43%
17mph