Workouts

10 min Arms & Shoulders Strength
Andy Speer
Monday 4/20/20 @ 2:22 AM
Difficulty: 6.77 / 10
 
10 min Arms Toning
Leanne Hainsby
Sunday 4/19/20 @ 2:56 AM
Difficulty: 7.27 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 4/17/20 @ 2:41 PM
Difficulty: 7.38 / 10
120kj
79rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/17/20 @ 2:38 PM
Difficulty: 8.01 / 10
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/16/20 @ 4:36 PM
Difficulty: 6.11 / 10
126kj
82rpm
38%
16mph
30 min WHM Celebration Ride
Jess King
Thursday 4/16/20 @ 4:32 PM
Difficulty: 8.62 / 10
10kj
58rpm
36%
12mph
30 min 2000s Ride
Alex Toussaint
Wednesday 4/15/20 @ 3:13 PM
Difficulty: 8.45 / 10
206kj
72rpm
44%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 4/14/20 @ 3:25 PM
Difficulty: 3.82 / 10
 
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 4/14/20 @ 2:52 PM
Difficulty: 7.78 / 10
199kj
66rpm
45%
16mph
30 min Pop Ride
Tunde Oyeneyin
Monday 4/13/20 @ 3:20 PM
Difficulty: 8.01 / 10
163kj
72rpm
40%
15mph