Workouts

10 min Arms & Light Weights
Cody Rigsby
Monday 5/15/23 @ 9:18 PM
Difficulty: 5.86 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 5/12/23 @ 5:31 PM
Difficulty: 5.86 / 10
 
5 min Cool Down Ride
Ally Love
Friday 5/12/23 @ 5:26 PM
Difficulty: 3.64 / 10
21kj
71rpm
36%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 5/12/23 @ 4:54 PM
Difficulty: 7.18 / 10
246kj
76rpm
45%
18mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 5/9/23 @ 1:13 PM
Difficulty: 5.86 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 5/8/23 @ 4:27 PM
Difficulty: 5.86 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 5/8/23 @ 4:22 PM
Difficulty: 3.69 / 10
20kj
73rpm
35%
14mph
30 min Country Ride
Leanne Hainsby
Monday 5/8/23 @ 3:50 PM
Difficulty: 7.5 / 10
235kj
78rpm
43%
18mph
10 min Full Body Stretch
Callie Gullickson
Friday 5/5/23 @ 5:25 PM
Difficulty: 4.38 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 5/5/23 @ 5:13 PM
Difficulty: 5.86 / 10