Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/26/23 @ 5:10 PM
Difficulty: 6.35 / 10
213kj
81rpm
41%
17mph
10 min Arms & Light Weights
Cody Rigsby
Friday 3/24/23 @ 5:26 PM
Difficulty: 5.86 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 3/24/23 @ 5:21 PM
Difficulty: 3.49 / 10
21kj
75rpm
34%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 3/24/23 @ 4:34 PM
Difficulty: 7.68 / 10
328kj
79rpm
42%
17mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 3/23/23 @ 1:22 PM
Difficulty: 5.86 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 3/23/23 @ 1:17 PM
Difficulty: 3.64 / 10
21kj
77rpm
34%
14mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 3/23/23 @ 12:53 PM
Difficulty: 6.47 / 10
139kj
78rpm
42%
17mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 3/22/23 @ 9:19 PM
Difficulty: 5.86 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 3/21/23 @ 7:25 PM
Difficulty: 5.86 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 3/21/23 @ 7:20 PM
Difficulty: 3.69 / 10
23kj
76rpm
36%
15mph