Workouts

10 min Arms & Light Weights
Cody Rigsby
Thursday 4/6/23 @ 9:17 PM
Difficulty: 5.86 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 4/5/23 @ 8:13 PM
Difficulty: 5.86 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 4/5/23 @ 8:8 PM
Difficulty: 3.69 / 10
20kj
77rpm
33%
14mph
20 min 2010s Pop Ride
Ally Love
Wednesday 4/5/23 @ 7:46 PM
Difficulty: 7.07 / 10
154kj
82rpm
42%
18mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 4/4/23 @ 10:9 PM
Difficulty: 5.86 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 4/4/23 @ 10:4 PM
Difficulty: 3.64 / 10
18kj
77rpm
31%
13mph
45 min Pop Ride
Cody Rigsby
Tuesday 4/4/23 @ 9:18 PM
Difficulty: 7.72 / 10
365kj
79rpm
44%
18mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 4/3/23 @ 8:44 PM
Difficulty: 3.69 / 10
20kj
76rpm
34%
14mph
20 min Recovery Ride
Leanne Hainsby
Monday 4/3/23 @ 8:23 PM
Difficulty: 5.04 / 10
113kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/2/23 @ 5:25 PM
Difficulty: 3.18 / 10