Workouts

5 min Cool Down Ride
Cody Rigsby
Wednesday 4/26/23 @ 4:57 PM
Difficulty: 3.69 / 10
23kj
75rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/26/23 @ 4:26 PM
Difficulty: 7.31 / 10
245kj
78rpm
44%
18mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 4/25/23 @ 7:40 PM
Difficulty: 5.86 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 4/25/23 @ 7:35 PM
Difficulty: 3.69 / 10
19kj
71rpm
35%
14mph
45 min Pop Ride
Cody Rigsby
Tuesday 4/25/23 @ 6:48 PM
Difficulty: 7.86 / 10
354kj
74rpm
45%
18mph
10 min Arms & Light Weights
Cody Rigsby
Monday 4/24/23 @ 9:10 PM
Difficulty: 5.86 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 4/24/23 @ 9:4 PM
Difficulty: 3.69 / 10
21kj
79rpm
33%
14mph
30 min Pop Ride
Leanne Hainsby
Monday 4/24/23 @ 8:33 PM
Difficulty: 7.57 / 10
230kj
78rpm
43%
18mph
5 min Cool Down Ride
Ally Love
Sunday 4/23/23 @ 8:33 PM
Difficulty: 3.64 / 10
19kj
73rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/23/23 @ 8:12 PM
Difficulty: 6.23 / 10
154kj
81rpm
42%
18mph