Workouts

45 min Pop Run
Becs Gentry
Tuesday 9/20/22 @ 1:36 PM
Difficulty: 7.07 / 10
 
10 min Arms & Light Weights
Denis Morton
Tuesday 9/13/22 @ 2:52 PM
Difficulty: 6.65 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 9/13/22 @ 2:46 PM
Difficulty: 3.49 / 10
37kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/13/22 @ 1:59 PM
Difficulty: 7.14 / 10
363kj
84rpm
42%
18mph
45 min Progression Run
Becs Gentry
Monday 9/12/22 @ 2:15 PM
Difficulty: 7.43 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 9/8/22 @ 2:4 PM
Difficulty: 8.33 / 10
368kj
79rpm
46%
18mph
Wednesday 9/7/22 @ 1:22 PM
Difficulty: NaN / 10
 
45 min Pop Ride
Tunde Oyeneyin
Monday 9/5/22 @ 5:43 PM
Difficulty: 8.18 / 10
360kj
75rpm
46%
18mph
Sunday 9/4/22 @ 1:9 PM
Difficulty: NaN / 10
 
15 min Country Run
Matt Wilpers
Sunday 8/28/22 @ 2:38 PM
Difficulty: 5.82 / 10