Workouts

Wednesday 12/7/22 @ 8:39 PM
Difficulty: NaN / 10
 
Friday 12/2/22 @ 7:59 PM
Difficulty: NaN / 10
 
30 min Pop Ride
Cody Rigsby
Monday 11/14/22 @ 10:54 AM
Difficulty: 7.57 / 10
233kj
74rpm
45%
18mph
Sunday 11/13/22 @ 3:18 PM
Difficulty: NaN / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 2:44 PM
Difficulty: 7.38 / 10
500kj
80rpm
44%
19mph
15 min AFO Run: SOFI TUKKER
Olivia Amato
Friday 11/11/22 @ 3:15 PM
Difficulty: 6.28 / 10
 
45 min Progression Run
Matt Wilpers
Friday 11/11/22 @ 2:28 PM
Difficulty: 7.83 / 10
 
45 min Hip Hop Ride
Emma Lovewell
Thursday 11/10/22 @ 1:7 PM
Difficulty: 7.89 / 10
387kj
81rpm
45%
19mph
Wednesday 11/9/22 @ 2:30 PM
Difficulty: NaN / 10
 
15 min Latin Ride
Cody Rigsby
Sunday 11/6/22 @ 1:56 PM
Difficulty: 7.36 / 10
118kj
75rpm
45%
18mph