Workouts

10 min Full Body Stretch
Ben Alldis
Wednesday 1/31/24 @ 2:7 PM
Difficulty: 3.65 / 10
 
20 min Full Body Strength
Ben Alldis
Wednesday 1/31/24 @ 1:44 PM
Difficulty: 7.12 / 10
 
Tuesday 1/30/24 @ 5:15 PM
Difficulty: NaN / 10
6kj
22rpm
25%
3mph
Tuesday 1/30/24 @ 4:54 PM
Difficulty: NaN / 10
134kj
84rpm
37%
16mph
5 min Upper Body Stretch
Ben Alldis
Tuesday 1/30/24 @ 4:41 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 1/30/24 @ 4:14 PM
Difficulty: 7.12 / 10
 
5 min Sleep Meditation
Kristin McGee
Monday 1/29/24 @ 4:34 AM
Difficulty: 2.54 / 10
 
5 min Witness Meditation
Ross Rayburn
Sunday 1/28/24 @ 2:31 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 1/26/24 @ 9:13 PM
Difficulty: 3.9 / 10
 
Friday 1/26/24 @ 8:51 PM
Difficulty: NaN / 10
32kj
54rpm
31%
9mph