Workouts

15 min Low Impact Ride
Emma Lovewell
Tuesday 7/18/23 @ 3:55 PM
Difficulty: 5.3 / 10
47kj
54rpm
38%
11mph
30 min Upper Body: Push
Ben Alldis
Tuesday 7/18/23 @ 3:8 PM
Difficulty: 7.4 / 10
 
30 min Back, Biceps & Legs
Ben Alldis
Saturday 7/15/23 @ 3:14 PM
Difficulty: 7.4 / 10
 
Friday 7/14/23 @ 4:37 PM
Difficulty: NaN / 10
19kj
26rpm
30%
4mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/14/23 @ 4:16 PM
Difficulty: 6.23 / 10
141kj
75rpm
43%
17mph
30 min Chest & Triceps
Ben Alldis
Friday 7/14/23 @ 3:40 PM
Difficulty: 7.47 / 10
 
Thursday 7/13/23 @ 9:14 PM
Difficulty: NaN / 10
32kj
41rpm
29%
7mph
Thursday 7/13/23 @ 8:43 PM
Difficulty: NaN / 10
238kj
75rpm
45%
18mph
Wednesday 7/12/23 @ 7:12 PM
Difficulty: NaN / 10
16kj
47rpm
30%
8mph
20 min 90s Rock Ride
Bradley Rose
Wednesday 7/12/23 @ 6:50 PM
Difficulty: 7.05 / 10
167kj
72rpm
47%
18mph