Workouts

30 min Sleep Meditation
Ross Rayburn
Monday 10/23/23 @ 4:40 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Saturday 10/21/23 @ 7:52 PM
Difficulty: 5.96 / 10
51kj
28rpm
36%
5mph
Thursday 10/19/23 @ 4:31 PM
Difficulty: NaN / 10
16kj
13rpm
40%
3mph
30 min Low Impact Ride
Hannah Corbin
Thursday 10/19/23 @ 4:7 PM
Difficulty: 6.21 / 10
142kj
74rpm
40%
16mph
Wednesday 10/18/23 @ 4:15 PM
Difficulty: NaN / 10
65kj
36rpm
35%
7mph
Wednesday 10/18/23 @ 4:0 PM
Difficulty: NaN / 10
88kj
75rpm
39%
16mph
5 min Core Strength
Ben Alldis
Wednesday 10/18/23 @ 3:51 PM
Difficulty: 6.01 / 10
 
Tuesday 10/17/23 @ 2:51 PM
Difficulty: NaN / 10
42kj
44rpm
35%
8mph
20 min HIIT Ride
Jenn Sherman
Tuesday 10/17/23 @ 2:29 PM
Difficulty: 7.75 / 10
150kj
73rpm
45%
17mph
Tuesday 10/17/23 @ 2:21 PM
Difficulty: NaN / 10
27kj
71rpm
32%
12mph