abbydav
NW ARKANSAS
Total Rides: 167

Following

abbydav
NW ARKANSAS
Total Rides: 167

Following

Workouts

5 min Warm Up Ride
Olivia Amato
Monday 10/26/20 @ 7:1 PM
Difficulty: 4.75 / 10
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25kj
88rpm
34%
15mph
5 min Cool Down Ride
Tunde Oyeneyin
Monday 10/12/20 @ 4:22 PM
Difficulty: 3.5 / 10
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17kj
89rpm
28%
13mph
20 min Recovery Ride
Kendall Toole
Monday 10/12/20 @ 4:2 PM
Difficulty: 4.86 / 10
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84kj
75rpm
35%
14mph
10 min Climb Ride
Christine D'Ercole
Monday 10/12/20 @ 3:50 PM
Difficulty: 7.18 / 10
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50kj
78rpm
38%
15mph
5 min Warm Up Ride
Alex Toussaint
Monday 10/12/20 @ 3:45 PM
Difficulty: 4.57 / 10
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27kj
78rpm
38%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 10/11/20 @ 5:12 PM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 10/11/20 @ 5:6 PM
Difficulty: 3.62 / 10
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20kj
79rpm
33%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 10/11/20 @ 4:35 PM
Difficulty: 8.26 / 10
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97kj
44rpm
42%
9mph
5 min Warm Up Ride
Cody Rigsby
Sunday 10/11/20 @ 4:29 PM
Difficulty: 3.77 / 10
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23kj
97rpm
30%
15mph
Wednesday 10/7/20 @ 7:41 PM
Difficulty: NaN / 10
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266kj
79rpm
37%
15mph