abbydav
NW ARKANSAS
Total Rides: 167

Following

abbydav
NW ARKANSAS
Total Rides: 167

Following

Workouts

60 min 90s Bootcamp
Jess Sims
Monday 11/16/20 @ 9:59 PM
Difficulty: 8.55 / 10
View Class
 
5 min Warm Up Ride
Kendall Toole
Monday 11/16/20 @ 9:54 PM
Difficulty: 4.24 / 10
View Class
20kj
82rpm
32%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/3/20 @ 5:58 PM
Difficulty: 3.1 / 10
View Class
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 11/3/20 @ 5:52 PM
Difficulty: 3.16 / 10
View Class
12kj
79rpm
26%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 5:22 PM
Difficulty: 6.37 / 10
View Class
121kj
78rpm
33%
14mph
10 min Arms Toning
Kendall Toole
Tuesday 11/3/20 @ 5:10 PM
Difficulty: 7.25 / 10
View Class
 
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 4:58 PM
Difficulty: 8 / 10
View Class
58kj
61rpm
46%
16mph
5 min Warm Up Ride
Jess King
Tuesday 11/3/20 @ 4:53 PM
Difficulty: 5.09 / 10
View Class
20kj
81rpm
31%
13mph
5 min Cool Down Ride
Robin Arzón
Thursday 10/29/20 @ 10:18 PM
Difficulty: 3.63 / 10
View Class
19kj
83rpm
31%
13mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/29/20 @ 9:47 PM
Difficulty: 7.66 / 10
View Class
151kj
77rpm
38%
15mph