abbydav
NW ARKANSAS
Total Rides: 167

Following

abbydav
NW ARKANSAS
Total Rides: 167

Following

Workouts

5 min Warm Up Ride
Ben Alldis
Monday 12/14/20 @ 4:25 PM
Difficulty: 4.03 / 10
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22kj
83rpm
33%
14mph
10 min Core Strength
Andy Speer
Wednesday 12/2/20 @ 6:59 PM
Difficulty: 6.19 / 10
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10 min Chest & Back Strength
Andy Speer
Wednesday 12/2/20 @ 6:48 PM
Difficulty: 6.5 / 10
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5 min Cool Down Ride
Kendall Toole
Wednesday 12/2/20 @ 6:41 PM
Difficulty: 3.88 / 10
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22kj
59rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 6:10 PM
Difficulty: 7.64 / 10
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97kj
53rpm
39%
10mph
5 min Warm Up Ride
Robin Arzón
Wednesday 12/2/20 @ 6:4 PM
Difficulty: 4.01 / 10
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19kj
90rpm
29%
13mph
5 min Cool Down Ride
Cody Rigsby
Monday 11/30/20 @ 7:5 PM
Difficulty: 3.81 / 10
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19kj
66rpm
36%
13mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 6:44 PM
Difficulty: 7.41 / 10
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92kj
72rpm
38%
14mph
5 min Warm Up Ride
Jenn Sherman
Monday 11/30/20 @ 6:39 PM
Difficulty: 3.68 / 10
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19kj
84rpm
31%
13mph
20 min Beyoncé Full Body Strength
Robin Arzón
Saturday 11/28/20 @ 7:39 PM
Difficulty: 6.55 / 10
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