abbydav
NW ARKANSAS
Total Rides: 167

Following

abbydav
NW ARKANSAS
Total Rides: 167

Following

Workouts

10 min Arms Toning
Sam Yo
Tuesday 5/5/20 @ 9:5 PM
Difficulty: 7.18 / 10
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10 min Arms Toning
Alex Toussaint
Tuesday 5/5/20 @ 8:52 PM
Difficulty: 7.37 / 10
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20 min 80s Ride
Alex Toussaint
Tuesday 5/5/20 @ 8:31 PM
Difficulty: 7.35 / 10
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87kj
76rpm
35%
14mph
10 min Arms Toning
Ben Alldis
Monday 5/4/20 @ 9:35 PM
Difficulty: 7.12 / 10
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30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 9:2 PM
Difficulty: 7.71 / 10
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115kj
79rpm
32%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/3/20 @ 11:54 PM
Difficulty: 8.16 / 10
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108kj
56rpm
37%
11mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Friday 5/1/20 @ 10:45 PM
Difficulty: 8.21 / 10
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107kj
56rpm
38%
11mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/30/20 @ 11:19 PM
Difficulty: 6.26 / 10
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84kj
81rpm
33%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 4/29/20 @ 10:52 PM
Difficulty: 3.82 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/29/20 @ 10:20 PM
Difficulty: 8.16 / 10
View Class
97kj
57rpm
35%
10mph